Journal

Preparing for your first ice bath

Whether your reason for exploring cold water therapy is to conquer your mind or for the health benefits, there are a few things you’ll need to know first to make sure the experience is an enjoyable one.

And so it begins: How Brass Monkey came to be

It was in the freezer in November 2020 where the idea for Brass Monkey came to me. I got out of the freezer and noticed it leaking, I was so disappointed but not surprised - after all I’d filled a chest freezer with water.