How do ice baths help cross fit workouts

Our founder Dan recently spent some time with the UK’s fittest man discussing how his new custom Brass Monkey Ice bath supports his rigorous cross fit training regimes. Checkout their video below…

Zack George (aka ‘Silverback’) is one of the world’s top CrossFit athletes, a fitness influencer and officially the UK’s Fittest Man 2020. Born and raised in Leicester UK, Zack George’s story is one of dramatic change, resilience and hard work. As a child and early teenager, Zack was severely overweight and deeply unhappy in his body. It was his father’s offer of a Playstation to lose some weight that became the catalyst for change in Zack’s life… Check out more from Zack on his Instagram.

If you're a cross fit gym and are looking to implement an cold plunge or ice bath into your gym then take a look at our commercial pro and fitness range of cold plunges.