Journal
Many of us are breathing wrong. As humans, when it comes to breathing we have two choices; nasal breathing or mouth breathing. They both lead to the same place, the throat, so it shouldn’t matter which one we choose… not quite!
Whether you’ve got a Brass Monkey Ice Bath, or something a little less awesome, developing a cold dipping routine will be key to getting the most from it. Here are a few simple steps to help get your started.
There’s so much advice out there on cold water immersion telling you what to do and how to do it. But we understand that cold water exposure is a very personal thing and we all do it differently depending on why we’re doing it, what we’re using to do it, and the environment available to us.
Getting into cold water is no walk in the park. So when things seem mentally tough, we find it best to keep things simple. And it doesn’t get more simple than our 5 steps for newbies to the cold.
Speaking candidly from their own personal experiences, we got together with four friends of Brass Monkey, Professor Green, Joie Risk, Rosie Marcel, and Laurence Fountain, all cold dipping pros in their own right to ask for advice for first-timers.
When we say “cold” we mean anywhere below 16°C. A typical “ice bath” is 5-10°c. Brass Monkey Ice Baths can be set anywhere between 0.1-10°c. The rule is, it has to be cold enough to be uncomfortable, to create a feeling of “Sh*t, I need to get out, but I can stay in, safely”.
One of the things we get asked the most is; ‘How long should I be spending in an ice bath?’ The short answer: it depends. Slowly building up to 2 minutes below 1°c is great. If your goal is to reap the maximum benefit possible then there’s no need to stay in any longer than 3 minutes!
From Tony Robbins to Joe Wicks, there's science behind the link between high achievers and deliberate cold exposure. So many CEOs and celebrities swear by their cold water habit, here's why. How do you picture the morning routine of a successful CEO, Athlete, or Entrepreneur? Probably an early #5amclub wake up, journaling, and meditation. Followed by exercise and a cold shower before the rest of the population is even awake.
When we post about breathwork, the most common response is: “I’m a pro, I breathe every day.” Yes, breathing is what keeps us alive. But most of us aren’t doing it right.
When it comes to ice baths and even wild swimming, there’s one thing you should be mindful of… the after-drop. We’ll explore what exactly the after-drop is, why it happens to our bodies and what we can do to avoid it.
Let’s explore the benefits, precautions, and tips to help you make the most of your first ice bath experience.
While cold water therapy can provide numerous benefits, it is important to be aware of the do’s and don'ts to ensure a safe and effective experience.
Taking cold showers is the most popular way to get started with cold water therapy, mainly because they are super accessible to the masses and easy to slot into your current routine.
Resolutions and goals are good but building habits are better. You don’t have to wait for a new year, check out five healthy habits you can start this week.
Contrast therapy, also known as contrast water therapy or contrast bath therapy, is an ancient recovery technique of alternating between hot and cold temperatures.
When you think about being exposed to the cold, happiness probably isn’t the first feeling that comes to mind. However, research has proven that the colder you are, the happier you are!
Cold water therapy has been around for millennia as a way to boost personal health. Whether you want an immune system boost, to reduce muscle inflammation or to reap the mental health benefits, cold water therapy works wonders on the body and mind. Getting your journey kick started is relatively simple. Check out 5 ways you can explore cold water therapy:
When you first Google cold water therapy, you might be overwhelmed by the 1,260,000,000 search results and wonder who to listen to. I was right there, where you are right now, searching for the best sources for cold water therapy and deep cold exposure to expand your knowledge, gain greater understanding and get some great tips from the pros.
