Slomo x Brass Monkey
Unlock the Power of Contrast Therapy
We learned so much from Susanna Søberg at the Slo Mo Wellness event! Her recommended routine (11 minutes cold, 57 minutes sauna weekly) has transformed our approach to wellness. Ending with a cold plunge, as Susanna recommends, is key. It boosts your metabolism, activates brown fat, and provides a unique sense of well-being. Explore the science and benefits by watching Susanna's full talk below.
Dr Susanna Søberg
At the Slomo Wellness event in Kings Cross, we learned how 11 minutes of cold exposure and 57 minutes of sauna weekly can transform your body and mind. But the key takeaway? Always finish with a cold plunge!