Master the cold with Daniel Kluken
Start your cold exposure journey right with top tips and advice from our certified instructor. Dutch-born Daniel Kluken has been exploring and teaching cold exposure for over 10 years, working with people from over 40 counties as a high performance, leadership and mindset mentor.
Say ‘hello’ to Daniel Kluken
The advice and techniques he shares in these videos have been used in the most extreme conditions making him the perfect partner to guide you through your cold immersion journey.
How to guide yourself through a one minute ice bath
In this video, Daniel guides his student through a 1 minute cold exposure session.
Guided 3 Minute Cold Exposure
In this 3 minute guided cold exposure, Daniel uses the same preparation and entry techniques as the 1 minute dip.
How do I prepare for an ice bath?
Three things you can do to ensure you get the most from your cold exposure.
How do I warm up after an ice bath?
The most important thing to do when you emerge from your ice bath is to warm up naturally.
How long and how often should I go in an ice bath?
Daniel is often asked about the frequency and the length of cold dips. The answer is as unique as the person asking the question.
What are the benefits of using an ice bath?
There’s a lot of advice out there suggesting cold immersion as a treatment for inflammation and inflammatory diseases, so why expose yourself to the stress of the cold if you’re completely healthy?
What breathwork should I use in an ice bath?
There are many kinds of breathwork, so what’s the best one for you?
How do I get started with cold water exposure?
If you’re wondering what the options are for starting your cold exposure journey, there are a couple of things to think about.
What is the difference between a cold shower and an ice bath?
If the water is cold enough the health benefits of taking a cold shower are the same as dipping in an ice bath. But, the experience is completely different.
What should I do if I don’t want to go into an ice bath?
We all have days when we just don’t feel like it. On these days you have three options.
Should I go into an ice bath if I’m not feeling well?
If you’re not feeling well and have doubts about doing your cold exposure, always talk to your doctor.