Journal
It’s a physiological fact, women do feel cold more intensely than men. They begin shivering at higher temperatures, their skin cools faster and report discomfort quicker. But this heightened sensitivity doesn't mean weakness. Instead, it reflects a fundamentally different physiological response to cold.
This International Women's Day, we're proud to spotlight the remarkable women who help make Brass Monkey a place where resilience thrives and boundaries are pushed daily. We sat down with several of our team members to discuss their experiences, inspirations, and what it means to challenge limits both in and out of the workplace.
“I try to go in three times a week. I had a period over the summer where I didn’t get in much because of childcare. It was pure hell! And that’s the time when you need it the most. I was kind of neglecting myself a little bit by paying so much attention to my daughter and not paying enough attention to me.
Rosie Marcel is a British actor from London. You might recognise her as Jac Naylor, the senior surgeon from the BBC drama, Holby City. We asked Rosie, what was it that attracted her to cold water immersion, and how did she know it was time to buy an ice bath? Rosie began her journey with the cold in November 2022 and her life-changing results compelled her to share her story.
If you’re going to embark on this journey, you need to remember it’s going to be uncomfortable and challenging but that’s quickly overcome by how invigorating and rewarding the whole process is.
