Journal

Many of us are breathing wrong. As humans, when it comes to breathing we have two choices; nasal breathing or mouth breathing. They both lead to the same place, the throat, so it shouldn’t matter which one we choose… not quite! 

When we post about breathwork, the most common response is: “I’m a pro, I breathe every day.” Yes, breathing is what keeps us alive. But most of us aren’t doing it right.

It’s essential to control your breath when doing any form of cold water immersion, but in an ice bath as cold as ours, it’s absolutely vital. Discover three breathing techniques you can use to control your breath and prepare for the cold.